There is nothing more satisfying than...

[Stonecold54]

...a good leg workout (thought I was gonna say someting about a woman, huh :) )....I can do upper body all day and it is just never the same feeling. I hit leg press, stiff deads, calf raises, leg curls, adduction and abduction and my legs felt about ready to bust....I love it :D

[basskiller]

Sadist..LOL

[coffee-guy]

Sunday's and Wednesday's are my favorite workout days of the week (legs legs legs baby)...

[redneck99]

...a good leg workout (thought I was gonna say someting about a woman, huh :) )....I can do upper body all day and it is just never the same feeling. I hit leg press, stiff deads, calf raises, leg curls, adduction and abduction and my legs felt about ready to bust....I love it :D

I hear ya brother....but I got that same feeling yesterday after my arm workout.... I felt like my bi's were gonna bust wide open

LOVE IT!!!!

It's been a while buddy.... from the looks of ur avatar, ur putting on some real good size =)

rawk on bro!

[caged]

I hear ya brother....but I got that same feeling yesterday after my arm workout.... I felt like my bi's were gonna bust wide open

LOVE IT!!!!

yea, me also -i love tryin to wash my hair after.

[coffee-guy]

yea, me also -i love tryin to wash my hair after.

I gave up on trying to wash my hair after arms and/or back days - that's what hats are for right ;)...

[ROCKILLER]

I never even though about washing my hair. I can barely get my shirt off to take a shower after arms day.

[Stonecold54]

hey this is a leg thread...get your arm comments in another thread...and why are we talking about showering? :D

[caged]

yea, me also -i love tryin to wash my hair after.

i knew this would end up in the shower.

[babyblues]

AHAHA!!!! In the list of new posts, this thread was right above "20 tons of cocaine". "There is nothing more satisfying than...." "20 tons of cocaine" :laughnew:

[Bouncer]

did legs today. cant walk. very satisfied. lol. we are some nutty fucking people. who else likes not being able to walk? how about sitting down on the toilet the day after a hard leg training. you pretty much have to just fall on the damn thing. lol

[Stonecold54]

did legs today. cant walk. very satisfied. lol. we are some nutty fucking people. who else likes not being able to walk? how about sitting down on the toilet the day after a hard leg training. you pretty much have to just fall on the damn thing. lol

oh yeah...my dad always asked me what good is it to be strong if you can barely walk, lol...he didn't understand :D

[babyblues]

did legs today. cant walk. very satisfied. lol. we are some nutty fucking people. who else likes not being able to walk? how about sitting down on the toilet the day after a hard leg training. you pretty much have to just fall on the damn thing. lol

How about sitting at your desk at work all day the next couple of days. That sucks, especially when I have to keep getting up to go to the printer. I used to live on the fourth floor of an apartment building and a few times I didn't think I was going to make it up to my room.

This thread reminds me I've been slackin when it comes to legs. They just take so much out of me. How much do you guys do on any one given leg day?

[Stonecold54]

How about sitting at your desk at work all day the next couple of days. That sucks, especially when I have to keep getting up to go to the printer. I used to live on the fourth floor of an apartment building and a few times I didn't think I was going to make it up to my room.

This thread reminds me I've been slackin when it comes to legs. They just take so much out of me. How much do you guys do on any one given leg day?

i usually do 2 sets for quads, 2 sets for hams, one for calves and then add and abducition...all to failure...with some intensity variables thrown in with at least 2 of the sets.

[babyblues]

i usually do 2 sets for quads, 2 sets for hams, one for calves and then add and abducition...all to failure...with some intensity variables thrown in with at least 2 of the sets.

Hmm...I've never focused much on adduction and abduction. It makes sense to throw that into legs because you're supposed to use your hips when you squat anyway. I've tried splitting up quads and hams, but I don't see how I could so squats and deadlifts in the same week. It's just not going to happen. Would it be effective to switch between squats and say ham curls one week and then SLDs and quad extensions or leg presses the next? I haven't tried two sets for quads and two sets for hams yet though.