during training, what does everyone here drink?

[GearTripper]

water mostly, but sometimes gatorade if i have a sweet tooth.

[lucy]

Just water, though some sport drink say it can help you when you are trainning and exercising, always it can help you be fatter. :dancingne

[dna9488]

I drink water. I once drank gatorade, but i felt sick while working out and it made me puke. I read somewhere that when u lift, all ur blood will leave ur stomach and goto the muscle being worked out. Therefore, the gatorade will be in ur stomach and settle down, making u feel sick to the stomach.

[curtus e flush]

water

[SkinnyGuy84]

nothing but water(during) i also get sick if i drink anything else

[cajunfreak]

nothing but water(during) i also get sick if i drink anything else

Same hear bro!!!

[merckon]

Sometimes I will fill a gallon jug with sugar free kool aid, drinking water all the time just beats me down!

[Control]

Pre/during workout
30 grams BCAAs
2 grams taurine
4 grams AAKG
30 grams waxy maize starch
200 mg caffiene
1 gram green tea extract

[ROCKILLER]

Pre/during workout
30 grams BCAAs
2 grams taurine
4 grams AAKG
30 grams waxy maize starch
200 mg caffiene
1 gram green tea extract

do you just buy this stuff all seperate and mix it yourself? pills or mixed up together?

[Bouncer]

Pre/during workout
30 grams BCAAs
2 grams taurine
4 grams AAKG
30 grams waxy maize starch
200 mg caffiene
1 gram green tea extract

how much of that is during training though and how much is pre workout.

[Control]

do you just buy this stuff all seperate and mix it yourself? pills or mixed up together?

I used to have all that stuff in powder form and I'd mix it with 1.5 liters of water. I ran out of most of that stuff though so lately I've just been drinking water and popping BCAA caps between sets.

[Control]

how much of that is during training though and how much is pre workout.

I'd mix it up about half an hour before getting to the gym. I'd start sipping it right then and usually half of it is gone by the time I start lifting. It tastes like ass but I have awesome workouts when I take the time to mix all that up.

On a side note, there was this old guy that used to lift at the same gym as me like 10 years ago. I used to always see him drinking milk while he lifted which seemed disgusting to me. One day it was like 110 degrees (there was no A/C in this gym) and he was chugging away on his gallon of milk between sets, so I asked "How can you drink all that milk in this heat?"

He said it wasn't just milk. It was milk with raw eggs and sugar added to it. :wacko:

[Bouncer]

I'd mix it up about half an hour before getting to the gym. I'd start sipping it right then and usually half of it is gone by the time I start lifting. It tastes like ass but I have awesome workouts when I take the time to mix all that up.

On a side note, there was this old guy that used to lift at the same gym as me like 10 years ago. I used to always see him drinking milk while he lifted which seemed disgusting to me. One day it was like 110 degrees (there was no A/C in this gym) and he was chugging away on his gallon of milk between sets, so I asked "How can you drink all that milk in this heat?"

He said it wasn't just milk. It was milk with raw eggs and sugar added to it. :wacko:

dude that makes me sick just thinking about it. milk during training.. holy shit. that is definitly an old school thing. before Arnold's day old school lol.

[dna9488]

I'd mix it up about half an hour before getting to the gym. I'd start sipping it right then and usually half of it is gone by the time I start lifting. It tastes like ass but I have awesome workouts when I take the time to mix all that up.

On a side note, there was this old guy that used to lift at the same gym as me like 10 years ago. I used to always see him drinking milk while he lifted which seemed disgusting to me. One day it was like 110 degrees (there was no A/C in this gym) and he was chugging away on his gallon of milk between sets, so I asked "How can you drink all that milk in this heat?"

He said it wasn't just milk. It was milk with raw eggs and sugar added to it. :wacko:

That shit sounds dangerous. U could get sick and die :hang:

The combination of raw eggs and milk is ok, but once it out and its wit u for an hour in 110 degree temps, bacteria starts to grow faster and faster.
I also agree wit Bouncer, sounds nasty and prolly tastes like SHIT.

[toolwtf]

You don't like anything dairy do you?

I don't do dairy. Milk is for babies.