Post your ab routines!!

[The_Grinder]

Well I've never had a set ab routine. I pretty much just throw in some decline crunches, leg raises, and various twisting motions whenever I want to do abs. What do some of you do to hit that mid-section??

[WonderWoman]

lol.. I think I have an 8 pack, hehe.

I do leg raises off a bench, hanging leg raises, twists with plates, crunches with a medicine ball, rope crunches, and some of those machines.

But really your Abs are created in the kitchen.

[WonderWoman]

On a serious note...When I do train my stomach...I just do leg raises and crunches...I keep the leg raises to 5 sets of 40 and crunches at 5 sets of 50...

On a serious note... this is the way to really roll on abs. but I get a better burn doing them off a bench and very slow!

[JUICE]

i do 2 giant sets of these: So fa rso good.

cable crunches
leg raises
crunches
delcline crunches
twists

[Nekrawulf]

Abmat Situps, GHD situps, L-Hold, Overhead Squats.


Midline stabilization

[Shibby]

I just do some basic crunche's but the key to mine and they way I show people is to push all the air out of your lungs on the contraction.