Firming up the booty

[WonderWoman]

Did you mean glute hamstring raises? if you are using the roman chair for it I guess they are the same.

actually I have never done these... ghrs, but alot of people on another board I visit recommend them and use them, but they are difficult even with BW alone.

I have seen them done with in differnent pieces of equipment, but I will check what you posted again and try it out.

Thanks for the advice... :)

[wnabeabeast]

actually I have never done these... ghrs, but alot of people on another board I visit recommend them and use them, but they are difficult even with BW alone.

I have seen them done with in differnent pieces of equipment, but I will check what you posted again and try it out.

Thanks for the advice... :)

No problem.:)

[Bouncer]

all i know, squats and leg presses make my ass sore as hell.

[Stonecold54]

all i know, squats and leg presses make my ass sore as hell.

make sure the guy standing behind you isn't there next time :D

[Stonecold54]

I wouldnt buy into their beta k claims. they are all looney.

Just work your ass off and put some ass on.

increased my leg press by 20 pounds today and more TUT...no queasy feeling and felt great throughout the workout. so its been 2 to 3 workouts where I feel completely different.

[Bouncer]

make sure the guy standing behind you isn't there next time :D

haha, YouTube - Joe's Diner Ep. 8 touche my friend, touche.

[Stonecold54]

haha, YouTube - Joe's Diner Ep. 8 touche my friend, touche.

haha, I love those commercials

[WonderWoman]

all i know, squats and leg presses make my ass sore as hell.

leg night tonight.. gonna hit it hard on my quads solely with squats and presses BOUNCE, some sldls and some standing leg raises for hams and last but not least for the booty doing some walking lunges very low and the exercise Beastman recommended. I am trying to incorporate everyone's recommendations into my leg workouts and change it up.

Leg night is my best night..

[Nekrawulf]

I thought you wanted ass...

not quads =-D

[WonderWoman]

I thought you wanted ass...

not quads =-D

I am a woman... I want it ALL :D but already have quads down pact :evil:

[Stonecold54]

I thought you wanted ass...

not quads =-D

can't pick a smiley that works ? :dunno:
:D

[Nekrawulf]

werd

indeed rado... indeed

[Nekrawulf]

can't pick a smiley that works ? :dunno:
:D

i like my little gay smiley. Reminds me of rado

[WonderWoman]

i like my little gay smiley. Reminds me of rado

what is all this smiley mumbo in my thread you guys, lol. You guys cracking on me :moon: and my quads and ass? Don't make me have to flash ya'll :D


LEG workout was awesome. My inner sweep is quite tender this am. My hams havent started to act up yet, but that will come as the day progresses. I passed on the walking lunges and just did them on the smith. The gym was so crowded and I would've been in the way or ACTUALLY others would have been in my way :D But I did rock them on the smith... I started with lift lunges and then banged out plain old lunges.