What do you do to get that extra rep?

[NewbieChris]

I'll try the music. I don't know if I understand what you're saying. Maybe that is part of my problem...

[FitnessBrat]

There are some days where I just feel like I'm going through the motions. Do you workout listening to music. If not, give that a try. Or if you do maybe it's time for some new songs. Music definitely helps for me.

Music definitely helps me. Or a real good workout partner to push me - or maybe make it sort of competitive.

[Chadd77]

I go to be healthy. I just can't seem to push very hard and I'm worried about my training that is all.

There are some days where I just feel like I'm going through the motions. Do you workout listening to music. If not, give that a try. Or if you do maybe it's time for some new songs. Music definitely helps for me.

[NewbieChris]

I don't think about anything...I just go to they gym and get it over with...Being at the gym is not something I LOVE doing...I know that being there keeps me healty and looking great...But I don't LOVE the gym, I do get enjoyment from it...What pushes me ED is to know that I'm healthy and it makes me feel great inside and out...

I go to be healthy. I just can't seem to push very hard and I'm worried about my training that is all.

[NewbieChris]

Monday I was doing chest. After my Flat Bench workout I ask him if he has any comments as to how I could better myself. I have been stuck at a wall. Infact, I think this week I couldn't push the weight the same as I did last week. Any way, he asks me what I think about before I lift for a set. My response was I try to focus. He seems to think I need to think of things that will get me excited because he thinks I will push the weight better.

So, when working out. What do you guys thinks about?