Holy hell. So basically it is a double split. He worked out twice a day, 6 days a week. Here's the basic split from bodybuilding.com, although they didnt go into specific lifts.
Monday/Wednesday/Friday:
Morning
Chest
Back
Abs
Cardio
Afternoon
Shoulders
Arms
Abs
Cardio
Tuesday/Thursday/Saturday:
Morning
Calves
Thighs
Cardio
Afternoon
Rear Delts
Traps
Abs
Cardio
What is he on to be able to do this? Any point in a natural lifter trying anything like this? (No I don't have superman genes, but I seem to recover fairly quickly)
Monday/Wednesday/Friday:
Morning
Chest
Back
Abs
Cardio
Afternoon
Shoulders
Arms
Abs
Cardio
Tuesday/Thursday/Saturday:
Morning
Calves
Thighs
Cardio
Afternoon
Rear Delts
Traps
Abs
Cardio
What is he on to be able to do this? Any point in a natural lifter trying anything like this? (No I don't have superman genes, but I seem to recover fairly quickly)
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