Morning guys,
I am almost done with my 8 eggwhites and brocolli, I know what a combo :wacko:.
Contest prep training starts TODAY. 8 weeks of hard work to coast for a last few. My cardio will now be done in the mornings and 4 days of strength training (I will be doing 2 days of strength on the weekends to free up some of my evening time and alternate it when my daughter is away every other weekend).
No more carbs @ first or dinner meal, hence the lovely meal above. Going to see my coach on Valentine's Day, what a treat.. He hopes to see some more tightness in the ham/glute area from the change of the diet. Every two weeks to see him to see how this all comes tighter.
Wish me luck :) because my nerves are starting to wake me at night.
I am almost done with my 8 eggwhites and brocolli, I know what a combo :wacko:.
Contest prep training starts TODAY. 8 weeks of hard work to coast for a last few. My cardio will now be done in the mornings and 4 days of strength training (I will be doing 2 days of strength on the weekends to free up some of my evening time and alternate it when my daughter is away every other weekend).
No more carbs @ first or dinner meal, hence the lovely meal above. Going to see my coach on Valentine's Day, what a treat.. He hopes to see some more tightness in the ham/glute area from the change of the diet. Every two weeks to see him to see how this all comes tighter.
Wish me luck :) because my nerves are starting to wake me at night.
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