I'm trying to put together a 4 day a week split for the last few weeks of my bulking and hopefully ill keep it while im cutting. Trying to put something together very basic. Back in the day when I was working 4 days a week, I'd put chest/tris together and back/bis, etc. But I feel like I am so tired when I get done with one muscle group I can't hit the other one as hard. So I'm doing chest/bis, back/tris, etc. So I have two different examples of a possible split and I need some advice on which one should be better. Very similar only one change between the two.
Mon-Chest/Bi
Tues-Legs
Wed-Off
Thurs-Back/Tri
Fri-Shoulders
Sat&Sun-Off
or I could move tris to shoulder day and it would look like
Mon-Chest/Bi
Tues-Legs
Wed-Off
Thurs-Back
Fri-Shoulders/Tris
Sat&Sun-Off
Very similar. Would it even make a difference? On one hand I don't want to do tris with shoulders because my tris might already be semi-fried from the shoulder work. On the other hand I don't know if it would be bad to do shoulders the day after a tri workout. I do military press every shoulder workout.
Mon-Chest/Bi
Tues-Legs
Wed-Off
Thurs-Back/Tri
Fri-Shoulders
Sat&Sun-Off
or I could move tris to shoulder day and it would look like
Mon-Chest/Bi
Tues-Legs
Wed-Off
Thurs-Back
Fri-Shoulders/Tris
Sat&Sun-Off
Very similar. Would it even make a difference? On one hand I don't want to do tris with shoulders because my tris might already be semi-fried from the shoulder work. On the other hand I don't know if it would be bad to do shoulders the day after a tri workout. I do military press every shoulder workout.
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