Ok Just a small vent

[alwaysgrowing]

did you do this by comparing it side by side to a properly conducted strength and health program that incorporates healthy and controlled lifting? i am not contesting it helps build some nominal amount of strenght but if THAT is the goal then there are far better ways to accomplish that then by breaking down the body using excessive forces on the joints. how did you measure this joint strength?

Without adding weight to my body, I increased my vertical leap, broad jump, and 40 time pretty significantly. If i remember correctly, i didn't add any weight. Sports are explosive in nature, train your body explosively, and you train for sports.

[Nekrawulf]

you are avoiding the issue specificity does not offer degrees of likeness.

PS-unless you are saying the SAID principle does not exist, then you could argue from there.

I dont train athletes using SAID. (dont even know wtf said is)

But plyometrics can help in just about every possible sport (even weightlifting as a sport)