Squating more then you can lift with a spotter.

[Mr I]

thats a shit load of weight in any book, you must have a massive arse

[Control]

if you read the post you will see that is what i always do. but as you know, a sudden "shock" every once in awhile is what the doctor ordered.

It sounded like you were gonna switch to 5 rep sets for legs so that you'd have an excuse to let your buddy spot you:wacko:

[Mr I]

hehe, seriousely thats awsome lifting bro

[Bouncer]

It sounded like you were gonna switch to 5 rep sets for legs so that you'd have an excuse to let your buddy spot you:wacko:

lol, na, just something different to change it up.