Ok Newbiechris, check in time..

[NewbieChris]

I'm too cheap to spend my own money, there was free food right there. (free beer too)

[Bouncer]

I'm too cheap to spend my own money, there was free food right there. (free beer too)

you do realize how you make yourself sound right? this is why when you complain that your progress is slow, people just role their eyes.

[NewbieChris]

Never thought of it that way.

[Bouncer]

Never thought of it that way.

i find that hard to believe. as smart a person as you are, you are telling me you didnt know that acting ignorant and lazy makes people not want to help you?

[gymratin]

dedication...........stick to your bowflex and fat loss cream....you dont need our help

[toolwtf]

I'm too cheap to spend my own money, there was free food right there. (free beer too)

wow, awful

[NewbieChris]

So, I went out and bought an ass load of eggs and hardboiled them after this discussion. My new breakfast is 8 egg whites and 1 whole natural omega 3 brown egg. 1 cup of oatmeal mixed with grape juice and a banana. Is there anything else in the diet I should improve?

[NewbieChris]

And I'm sorry I was being ignorant. I was just being cheap.

[The_Grinder]

I'd cut the grape juice in the morning. Sure sugar isnt as bad in the morning but grape juice is just useless sugar that has no benefit. And stop drinking beer.

[FitnessBrat]

I'd cut the grape juice in the morning. Sure sugar isnt as bad in the morning but grape juice is just useless sugar that has no benefit. And stop drinking beer.

It has some antioxidants in it, but you're doing grape juice AND banana, so...

[Bouncer]

And I'm sorry I was being ignorant. I was just being cheap.

:) good to hear bro. cant be cheap when it come to your body. :)

[Bouncer]

1 cup of oatmeal mixed with grape juice and a banana. Is there anything else in the diet I should improve?

do you actually mix the grape juice in with the oatmeal? how does that taste?

[NewbieChris]

do you actually mix the grape juice in with the oatmeal? how does that taste?

I also mix grapefruit juice with chocolate whey protein.

Blended up it tastes fine to me though.

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As for the Grape juice, it is Welches and it is all natural fruit sugar. What do you suggest I exchange with it? I don't have time to cook oatmeal every morning. What does anyone else do with it?

And, I drank on glass of beer because I was celebrating my graduation with honors...which still hasn't gotten me a fucking job.

[Bouncer]

I also mix grapefruit juice with chocolate whey protein.

Blended up it tastes fine to me though.

-----

As for the Grape juice, it is Welches and it is all natural fruit sugar. What do you suggest I exchange with it? I don't have time to cook oatmeal every morning. What does anyone else do with it?

And, I drank on glass of beer because I was celebrating my graduation with honors...which still hasn't gotten me a fucking job.

natural fruit sugar is just fructose. fructose just like any other sugar can make you fat.

as for the oatmeal, you can do what i do and just blend it up with a protein shake in a blender.

[gymratin]

yep i put half cup of oats, 2 scoops of protein, and a tablespoon of nat pb, with 8 oz of gatorade, blend it, freeze it. use it as a pre workout shake