2 weeks until beach.. any crash diets lol?

[LeanBeast]

yeah, its like a spread.. you can eat it with chips, crackers, pita bread or by itself (i eat it by itself most of the time but its awesome with crackers or pita bread).. costco has a big ass tub of it for around 10 bucks

[LeanBeast]

if you wanted to just try it first though without having to buy a tub, your local grocery store should have it (and they probably will have the regular and other flavors such as jalepeno or red pepper)

[dna9488]

(cottage cheese makes me wanna throw up)

Bro, i used to be the same way. You just got to eat it, don't think about it, just eat it. If you want sprinkle some whey protein in top to add some flavor.

[ROCKILLER]

chick peas = garbanzo beans?

you can make it yourself.

the beans + avocado + garlic + blender/food processor = bodybuilder dip

[Bouncer]

chick peas = garbanzo beans?

you can make it yourself.

the beans + avocado + garlic + blender/food processor = bodybuilder dip

yea but what do you dip in it? that's the problem. i don't want to be sitting around eating chips or crackers etc..

[3v1lj03]

yea but what do you dip in it? that's the problem. i don't want to be sitting around eating chips or crackers etc..

you dip chips in chip dip you dip bodybuilders in bodybuilder dip. Come on B your smart.

[Timma]

you dip chips in chip dip you dip bodybuilders in bodybuilder dip. Come on B your smart.

LOL.

Bouncer that shit will kill you. Only people that eat hummus are chicks and fags. Wait you do fit into one of those. Go ahead and eat a shit load of it then. :D

[Bouncer]

you dip chips in chip dip you dip bodybuilders in bodybuilder dip. Come on B your smart.

what a dipshit. :P

[LeanBeast]

do i smell a hater?

[Bouncer]

well i tried hummus and it taste like shit. taste like mashed up cardboard mixed with peas. fucken disgusting. i would would rather eat a turd.

[NYCmitch25]

do this for 10 days straight. you can learn to dance at the same time LOL

[ROCKILLER]

well i tried hummus and it taste like shit. taste like mashed up cardboard mixed with peas. fucken disgusting. i would would rather eat a turd.

not the store bought shit, you have to make it yourself

[Bouncer]

not the store bought shit, you have to make it yourself

i will pass. lol. i really doubt i could like that shit in any shape or form.

[Bouncer]

so how is it coming along leanbeast? getting leaner?

[coffee-guy]

Your bodyfat is way too high to do much of anything last minute - you need to be around/below the 6% mark to do anything you'll notice in that timeframe IMO...