What do you guys think of this? I did this today and i felt like i got a good workout. Just not sure if its too much.
With these two I did them back to back (alternating) for two sets each then rested then did the last two sets.
Machine Preacher Curl: 4x10
Seated Dip Machine: 4x10
These I just did individually with rests between sets (probably 15-30 seconds).
Rope Pull Down: 4x10
Concentration DB Curls: 4x10
Standing DB Curls: 3x10
Standing BB Curls: 3x10
Skull Crushes: 3x10
One Arm Over the Head Extentions: 3x7
I know this seems like a lot but a lot of these I could have kept going on the reps...or increased the weight.
Critque away....
With these two I did them back to back (alternating) for two sets each then rested then did the last two sets.
Machine Preacher Curl: 4x10
Seated Dip Machine: 4x10
These I just did individually with rests between sets (probably 15-30 seconds).
Rope Pull Down: 4x10
Concentration DB Curls: 4x10
Standing DB Curls: 3x10
Standing BB Curls: 3x10
Skull Crushes: 3x10
One Arm Over the Head Extentions: 3x7
I know this seems like a lot but a lot of these I could have kept going on the reps...or increased the weight.
Critque away....
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