Bi's and Tri's

[stud_wit_style]

What do you guys think of this? I did this today and i felt like i got a good workout. Just not sure if its too much.

With these two I did them back to back (alternating) for two sets each then rested then did the last two sets.
Machine Preacher Curl: 4x10
Seated Dip Machine: 4x10

These I just did individually with rests between sets (probably 15-30 seconds).
Rope Pull Down: 4x10
Concentration DB Curls: 4x10
Standing DB Curls: 3x10
Standing BB Curls: 3x10
Skull Crushes: 3x10
One Arm Over the Head Extentions: 3x7

I know this seems like a lot but a lot of these I could have kept going on the reps...or increased the weight.

Critque away....

[Bouncer]

i would cut it down to 2 exercises for biceps and 2 for triceps.

[stud_wit_style]

Which two for each?

[alwaysgrowing]

Which two for each?

Vary it. If you continue to perform the same two exercises every week, your body adapts and growth will slow or eventually cease.

[Bouncer]

Which two for each?

change it up each week.