Well I am very happy to say that i have found another gym where i get back into jiu jitsu and muay thai. It has been a while since i have been on a mat and rolled around or thrown some kicks but everyone that i have met there are all good guys plus there are some familiar faces from my old gym.
iv set up a schedule to try and get everything organized.
Monday- Training
Tuesday- Gym- Back
Wednesday-Training
Thursday-Gym-Chest
Friday-Gym-Legs
Saturday-Training
Sunday-Gym-Arms
Every training session last 2 hours and its nonstop movement so I think that covers my cardio.
My gym split before i started training was 2 on 1 off and i would do cardio my off days.
so i think the way i set it up is pretty good, but any advice would be appreciated.
all comments welcome
iv set up a schedule to try and get everything organized.
Monday- Training
Tuesday- Gym- Back
Wednesday-Training
Thursday-Gym-Chest
Friday-Gym-Legs
Saturday-Training
Sunday-Gym-Arms
Every training session last 2 hours and its nonstop movement so I think that covers my cardio.
My gym split before i started training was 2 on 1 off and i would do cardio my off days.
so i think the way i set it up is pretty good, but any advice would be appreciated.
all comments welcome
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