Leg Presses. How low to go?

[bigscott]

i dont do leg presses.

squats and hack squats for me.

to me, leg press is more of a "show off machine" then a muscle stimulator.

B thats all i have been doing the last few weeks - my quads are getting the thickness i am looking for -- very pleased

[curtus e flush]

B thats all i have been doing the last few weeks - my quads are getting the thickness i am looking for -- very pleased

what does your leg day look like big scott....reps sets and exercises...if you dont mind

[beefcake]

Go all the way down till you hit your chest. That's a natural brake, if you stop short, you're going to wreck havoc on your tendons cause you're using your ligaments as a brake to stop the weight. You want full range of motion.

[Control]

If you lower the weight to the point that your ass comes up off the pad and you're rounding your lower back, then you're putting your lower back in a very vulnerable position. You can seriously injure your spine.

[Mr I]

knee's to chest...

we're not talking about sex with your boyfriend poncho:rofl: