I was never much of a carido guy never needed it for BF. but now I do intence cardio for 2 hours a day sometimes more.
I have this carb drink that is decently low is suggar should I sip on it durring these 2 hours? Is there anything better?
reason is I am loosing serious muscle.
thanks for your time.
I have this carb drink that is decently low is suggar should I sip on it durring these 2 hours? Is there anything better?
reason is I am loosing serious muscle.
thanks for your time.
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