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i know that a midsection is only visible with good diet and cardio but my question is what makes your abs "pop" out or separate...is it more diet or is it more training by doing crunches with a weighted ball or what?i was just curious,thanks for any responses
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genetics plays a part...your current bodyfat levels and the type of training all have a part in it. I don't like the look a lot of "in shape" people have with their abs if they are just flat with no seperation. I myself treat the abs like any other muscle group and keep my sets under 20 reps, if I get above that I will grab a weight to bring my reps/TUT back down. I work them out maybe 2 times a week at the end of my workout. so I would rather have more muscle on my abs and that way I don't have to have a real low level of bodyfat for them to be visible.Originally posted by 3rdCoast View Post -
Diet and genetics are the two things that seem to make abs appear the best. End of story.Comment
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yeah pretty much any facet of bodybuilding comes down to that "end of story" :POriginally posted by NewbieChris View PostComment
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I don't know if I believe that diet is the end of story for everything. Genetics, definitely. Getting big could be attempted by a more lax diet and proper training.Originally posted by Stonecold54 View PostComment
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key word is "attempted" I assumed we were talking about quality results, in that end- diet and genetics play a big role and third is avoiding over-training.Originally posted by NewbieChris View PostComment
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