i know that a midsection is only visible with good diet and cardio but my question is what makes your abs "pop" out or separate...is it more diet or is it more training by doing crunches with a weighted ball or what?i was just curious,thanks for any responses
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Originally posted by 3rdCoast View Posti know that a midsection is only visible with good diet and cardio but my question is what makes your abs "pop" out or separate...is it more diet or is it more training by doing crunches with a weighted ball or what?i was just curious,thanks for any responses
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Originally posted by NewbieChris View PostI don't know if I believe that diet is the end of story for everything. Genetics, definitely. Getting big could be attempted by a more lax diet and proper training.
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