any here have tight rotator/ scapula muscles to the point of burning in the rear shoulder and down the tricep?
never been much of a stretch guy but i feel that i have to start being one as this is really holding me back now.
i probably have a muscle imbalance also, real strong delts muscles etc and weak rotators.
any help with stretches/ exercises that will help i will appreciate it.
never been much of a stretch guy but i feel that i have to start being one as this is really holding me back now.
i probably have a muscle imbalance also, real strong delts muscles etc and weak rotators.
any help with stretches/ exercises that will help i will appreciate it.
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