Iam 5'10'' 190lbs iam tryin to get to atleast 205. Can someone give me a 6day bulking workout. thank you
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Please help with bulking workout
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thats a lot of typing so i am not going to give you a program. i will give you rules though.
lift as heavy as you can while at the same time controlling the weight and feeling the muscle.
keep workouts short and to the point.
focus on basics. for example, skip cable bicep curls and just do barbell curls.
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Agreed with the guys above and you can even do a single body part a day with heavy compound movements.
I am guessing you are eating like a horse and if you are not you can't achieve your goal to begin with. I always... always do legs on monday because I load my body up with calories on sundays and after that just pick a body part a day. Oh and I do my chest on fridays or saturdays for the weekend pump. :D
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Originally posted by h-townsfinest View Postthanks i know it would be a lot to type but iam doing one body part each day so i was curious how many workouts and sets 2 do for bulking
Now you should post diet.
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Originally posted by THE BOUNCER View Posti dont agree with beast at all.
for example, for bulking. i would do 4 sets of barbell curls for biceps aorund 10 reps to failure and thats it. 3-4 different exercises for a body part is not right for bulking.
That's about 8mins of training a day you should have an infomercial titled "get huge in 8mins a day" I buy that DVD.:DLast edited by wnabeabeast; 03-09-09, 10:39 AM.
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Originally posted by wnabeabeast View PostSo if you are doing one body part a day you only do one exercise per body part that's it?
That's about 8mins of training a day you should have an infomercial titled "get huge in 8mins a day" I buy that DVD.:D
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Originally posted by wnabeabeast View PostMy suggestion was for one body part a day.
You want to focus on big movements to put on weight. Pull ups, Rows, squats, romanian deadlifts, bench press.
Search for workouts and also bulking diets by "Control" he has laid out some basics that are very helpful.
Edit: I also don't believe you should be working out 6 days a week every week either. Your muscles don't grow at the gym. They grow when you're at home eating and resting. After working out of course.Last edited by ROCKILLER; 03-10-09, 08:34 PM.
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