Favorite exercise for each bodypart

[redback]

Chest-flat bench
Shoulders-DB press
Back-Hammer strength rows
Bi's-two arm cables
Forearms-Hammer curls
Tri's-close grip bench
legs-Squats

[NewbieChris]

I can easily decline as much as i can incline. The only thing new I can offer is my favorite Bicep exercise is called power rack curls. You set the power rack bars up high in the power rack you grip the upper bar with a reverse grip and rest your forearms on the lower bar (if you have skinny forearms you may need a pad) and just curl your body when that gets too easy hang weight from a belt or chain. I find this to be an excellent bicep exercise and it is good for CNS also since you are moving your whole body.

Is this like a pull up where you are forcing it more through your biceps by putting them against the lower bar?

[JUICE]

Chest: either bb decline or incline.
Shoulders: front military presses.
Back: either T-rows or db rows.
Biceps: Straight bar curls.
Triceps: skullcrushers
Forearms: reverse grip.
Quads: ass to grass squats.
Hamstrings: Romanian Stiff-legged deadlifts.
Calves: seated calve raises..

thats about it..