Favorite exercise for each bodypart

[NewbieChris]

So, I'm looking for new exercises for myself and I thought I would utilize all of you. For each muscle what is your favorite exercise. For example, if you did biceps and you like dumbbell hammer curls. I am trying to mix things up, so if you have a complex calisthenic movement as well that would be cool. IE the Burpee, or something similar.

[liftsiron]

Chest-Incline bench
Back- lat pulldowns
shoulders- military press
bicep-any DB curls
Triceps-push downs
Quads-45 leg press

[redsquirrel]

Chest- incline DB press
Back- Hammer strength seated row
Biceps- seated DB curl
Triceps- French DB press
Shoulders- Cable raises
Hamstrings- SLDL
Quads- Smith squat

[gymratin]

chest - incline db press
back - deadlift or weighted wide grip pull ups
bis - cable curls
tris - weighted dips
shoulders - upright rows
legs - leg press

[dna9488]

Chest- Incline DB Press
Back- iso-lat pulls
Biceps- Preacher curls
Triceps- Push downs
Shoulders: DB Press
Hams & Quads: Plate Loaded Squat Press
Calves: Calf Raises

[Konitz]

Chest-Fly's to Incline Bench
Back- Bent over Rows
Tricep's-Skull Crushers to Close Grip Press
Bicep's-Bent over DB Curls
Legs-Squats
Calf-Seated Calf Raises

[Mr I]

great thread;

Funny how everyone puts chest first isn't it ha;

chest - incline db press
back - bent row
shoulders - db press
legs - 45 degree lp
ham - seated curl
bis - bb curl
tri - french press

[dna9488]

great thread;

Funny how everyone puts chest first isn't it ha;

lol...

Its funny how majority of the people do Incline DB Press

[NewbieChris]

Funny how everyone puts chest first isn't it ha;

I found it funny that everyone likes incline benching the best. You guys have issues developing your upper chest? hehe. I like decline bb bench the best.

[NewbieChris]

Nothing from our fearless leader? I'm not surprised, I knew he was just a fat world of warcraft player.

[redsquirrel]

I found it funny that everyone likes incline benching the best. You guys have issues developing your upper chest? hehe. I like decline bb bench the best.

Actually, Mr. Smarty Pants- incline chest is a true test of your chest strength.

[NewbieChris]

Actually, Mr. Smarty Pants- incline chest is a true test of your chest strength.

Really, never knew that. Should you be able to decline more than you incline then?

[the art of war]

Really, never knew that. Should you be able to decline more than you incline then?

I've never seen anyone decline less than they can incline, even if you just went incline / flat / decline - the decline would still be stronger for me..

[NewbieChris]

I've never seen anyone decline less than they can incline, even if you just went incline / flat / decline - the decline would still be stronger for me..

My lower chest is far less developed than my upper chest. Comes from poor training habits when I was like 17. Incline benching was my favorite exercise.

[3v1lj03]

I can easily decline as much as i can incline. The only thing new I can offer is my favorite Bicep exercise is called power rack curls. You set the power rack bars up high in the power rack you grip the upper bar with a reverse grip and rest your forearms on the lower bar (if you have skinny forearms you may need a pad) and just curl your body when that gets too easy hang weight from a belt or chain. I find this to be an excellent bicep exercise and it is good for CNS also since you are moving your whole body.