this past monday i did legs - well i do them monday and thursdays
i finished off my quads with squats -
i already did heavy extensions , heavy hacks and heavy press - soooo when i got going on squats working up in sets my last set i came to complete and total failure -
i mean total failure !!!! i came out of the hole fine but part way up my legs just shut off . now on a squat rack they are set up so you can roll the bar your back ! welllll this rack sat to low to the ground so when i went to roll the bar off with 400 lbs on it it ended up driving me then pinning me under the bolts toward the bottom of the squat rack -
the bar now had my head and neck shoved forward completely cutting off my air - i am pinned and cant move - i ended up forcing myself forward the pain in my tie in area of my upper quads was unreal i thought i ended up tearing both sides [ but didnt ] i just layed there face first on the floor for a minute in alot of pain .
once i was able to breath i got help up and looked over stuff - nothing tore so we went onto hams -
if you guys saw how low to the ground i was pinned you wouldnt believe it - i am a big guy - it was like shoving a 10 lb bag of shit into a 1 lb bag lol --
my wife thinks i am nuts as it is but she said i confirmed it when once i caught my breath i smiled and said that was awesome total fucking failure !!! she walked away shaking her head lol
i finished off my quads with squats -
i already did heavy extensions , heavy hacks and heavy press - soooo when i got going on squats working up in sets my last set i came to complete and total failure -
i mean total failure !!!! i came out of the hole fine but part way up my legs just shut off . now on a squat rack they are set up so you can roll the bar your back ! welllll this rack sat to low to the ground so when i went to roll the bar off with 400 lbs on it it ended up driving me then pinning me under the bolts toward the bottom of the squat rack -
the bar now had my head and neck shoved forward completely cutting off my air - i am pinned and cant move - i ended up forcing myself forward the pain in my tie in area of my upper quads was unreal i thought i ended up tearing both sides [ but didnt ] i just layed there face first on the floor for a minute in alot of pain .
once i was able to breath i got help up and looked over stuff - nothing tore so we went onto hams -
if you guys saw how low to the ground i was pinned you wouldnt believe it - i am a big guy - it was like shoving a 10 lb bag of shit into a 1 lb bag lol --
my wife thinks i am nuts as it is but she said i confirmed it when once i caught my breath i smiled and said that was awesome total fucking failure !!! she walked away shaking her head lol
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