This is my 8 weeks challenge!

[wnabeabeast]

good to hear.

wish you would have updated that thread a little more. talked about your diet etc.. lot of people come here and would find that sort of thing useful.

Sorry I haven't been around to post any detailed updates but I swear I didn't do anything special.
First couple weeks was the only times that I was doing the old bodybuilding style diet but once I got my body going I just switched my diet to eating pretty much any thing I want but just smaller portions and also I made sure to take in at least gram of protein per pound of my body weight and that is it.

I wish I can claim that I did some special shit to loose 16 pounds in 8 weeks but in reality I didn't do anything that we haven't said on this board about a million times which is eat more protein and control you portions and you'll get to your goal in no time.

[NewbieChris]

these posts from you concern me. your losing your desire..

Im not moving from where I am and its getting frustrating. Certainly not losing my desire though.

[Bouncer]

give me some motivation

these posts from you concern me. your losing your desire..

[NewbieChris]

Yea, give me some motivation that its possible...when you learn your body.

[the art of war]

:D!

[the art of war]

I've put on 38 lbs of solid muscle, no water, my back looks like the road map of the united states, thanks for asking B.

[Bouncer]

been almost 8 weeks now. how is it coming?

[Pumpdogg]

I should do cardio this coming week or two or three lol lol b4 posting a new pic.

[wnabeabeast]

Well shit fire.. You are looking tons better bro.. Now I should kick myself in the nutz :retard: .. I have been working out eating clean, but have not done cardio yet and it shows :noo: .. Fuck, I thought I was on the way back till I saw your recent pic :wack: .. FUCK FUCK FUCK :fight:

Thanks bro, but don't kick yourself in the nutz, that would hurt.:noo:
Yeah cardio makes the biggest difference, now lets see your picture. :D

[Pumpdogg]

Well shit fire.. You are looking tons better bro.. Now I should kick myself in the nutz :retard: .. I have been working out eating clean, but have not done cardio yet and it shows :noo: .. Fuck, I thought I was on the way back till I saw your recent pic :wack: .. FUCK FUCK FUCK :fight:

[wnabeabeast]

as long as you "train to be healthy" you are no friend of mine. :pissed:

Bwahahaha! well since I don't wanna loose your friendship let me abusing some ASS and start some crazy bodybuilding diet so I can be buff and unhealthy, but stay friends with you:thumup:

[Bouncer]

Yes sir that would be me...the athletic type. :thumup:

as long as you "train to be healthy" you are no friend of mine. :pissed:

[wnabeabeast]

he needs more then that. to look like he used to he needs 6 months. but he is happy to not be a bodybuilder anymore. he is content with being an "athletic" type. :pissed:

Yes sir that would be me...the athletic type. :thumup:

[Bouncer]

So, how many weeks left? Something like 4 weeks right?

he needs more then that. to look like he used to he needs 6 months. but he is happy to not be a bodybuilder anymore. he is content with being an "athletic" type. :pissed:

[wnabeabeast]

So what you got 4 weeks left?

Departure date for Hawaii is November 6th. :thumup: