Anyone Run here?

I'm not asking runners that do the ocasional gym session, I'm talking about bodybuilders, do you ever run.

I been feeling a little sluggish lately and lacking stamina. So heving trained back and hams yesterday, today I warmed up and ran for 2 miles on the treadmill, slowing to walk pace for 400m's or so after each KM. Once finished I did leg extensions and then front squats before my workout got cut short.

I want to cut some weight and feel more mobile again but I sure as hell don't wanna go below 225lbs or something so I'm gonna start running again, not long distance shit, just HIT 3km's jog, walk, run, walk, sprint, walk type thing.

Anyone else do this, I know Stonecold54 was

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