comeback

[logan]

hey


is there anyone here who has tried to keep about three-year break from training, and knows how much effort and time it takes to reach my old size and strength again?

or do i start from scatch again, and have to train for years to reach my old size and form again?

it must be said that I am just 180cm high slender by nature, weighed about 63kg when I started 11 years ago to train and when I was the most I weighed about 100kg with arms at 49cm and had fat % between 6 and 8% and benches around 225kg

I stopped training due to work and because I needed a break and have due to lack of time only eating 2-3 times per day and all kinds of food

while I worked in the three years (night shift), and got too little sleep, etc.. (short, very unhealthy lifestyle)

my weight is probably around 80kg now and fat and approximately 15-20% is fair sick of it

hope someone can help with some info because I am a bit curious, i have never held a break so long from training before.

I am also foreign, so i apologize my rusty english...:retard:

[Bouncer]

welcome to the board bro, where you from? your English is fine.


as for your question. if you train and eat correctly you will be back to the way you were in 8-12 months.

[ROCKETW19]

Ya bro welcome and your english is fine shit you spell better than I do.lol.

I couldnt tell ya how long it will take but I am sure it will be faster and easyer to get back to your old self. Just stick to it.

[logan]

Thanks... :hibb: i am glad you understood it...:thumup:

i am from denmark, scandinavia..:)

8-12 months...:tired: have you tried having a three year break from training...?

and is it 8-12 months at least?

[Bouncer]

Thanks... :hibb: i am glad you understood it...:thumup:

i am from denmark, scandinavia..:)

8-12 months...:tired: have you tried having a three year break from training...?

and is it 8-12 months at least?

again, the time frame is just an estimate. if you work your ass off and do everything necessary you results can be pretty dramatic in a years time.

[logan]

The thing is that i find it very strange that nothing really happens, even when i am on the juice for the first time in three years..

i am using test prop/susp, masteron and trenbolone acetate along with dianebol, and igf lr3 on the side for three weeks and nothing have happend yet, in spite of a serious pump..

i sleep well, i eat well, train well and so on...

i mean should there be alot more happening, especially after so long time without traing and juicing.....??

[Bouncer]

The thing is that i find it very strange that nothing really happens, even when i am on the juice for the first time in three years..

i am using test prop/susp, masteron and trenbolone acetate along with dianebol, and igf lr3 on the side for three weeks and nothing have happend yet, in spite of a serious pump..

i sleep well, i eat well, train well and so on...

i mean should there be alot more happening, especially after so long time without traing and juicing.....??

no. 3 weeks is not enough time to see much.

you should never have jumped on all those drugs when you havent even trained for 3 years. should have given your body a good year to train naturally.

[logan]

you mean three weeks...??

my goal is just to reach my old size and form or near it...:hibb:

i do not think i can train for a whole year without juicing...

[Bouncer]

you mean three weeks...??

my goal is just to reach my old size and form or near it...:hibb:

i do not think i can train for a whole year without juicing...

hint: 3 weeks is the same as three weeks.

you should have got back into the gym and trained naturally for awhile before starting the steroids.

[the art of war]

you mean three weeks...??

my goal is just to reach my old size and form or near it...:hibb:

i do not think i can train for a whole year without juicing...

I was out of the gym for about 4 years

I start to really notice changes about 3-4 months into it, dunno how it works person to person, but lay off the sauce bro - you def don't need it yet when u aren't even where u were before you stopped training my dude.

[Nekrawulf]

Ramp back into training slowly, work within your comfort zones and you will progress at a much more accelerated rate then previous until you get close to your old numbers.

It is important to remmeber that the muscle fascia will return to its previous size and strength much faster than the connective tissue. Make sure you strengthen these tendons and ligaments... baby them.