Currently, I am running a 4 split routine- its working nicely. My current job is very sedentary, so I don’t have to worry about draining myself or over use injuries. However, in month, I am picking up a second job working volume at a fab shop.
At the factory, my job consists of 8hrs of moving two 40 lb wheels (one in each arm). I take them off the dock and put them on a skid a few feet away. The motion is like a curl and a squat. I subed for a friend on fri and my biceps and legs are still sore today.
My concern is overtraining.
How should I adjust my routine to accommodate lifting and working hard?
At the factory, my job consists of 8hrs of moving two 40 lb wheels (one in each arm). I take them off the dock and put them on a skid a few feet away. The motion is like a curl and a squat. I subed for a friend on fri and my biceps and legs are still sore today.
My concern is overtraining.
How should I adjust my routine to accommodate lifting and working hard?
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