Taking a week off

[NewbieChris]

How often do you guys take a week off?

I took a week off about 5 months ago, but my training has been suffering lately. I am considering taking a week off again.

How often is too often?

[Bouncer]

why is it suffering?

why do you need a week?

why not 3 days?

[NewbieChris]

My lifting weights have dropped as well as my stamina.

My lifting routine is based on a week period of time, so I figured a week would be best.

[dna9488]

Yup I take a week off every 6-7 months. Helps a lot. If you keep your diet in check, you will come back stronger and get past all your plateaus

[Pumpdogg]

Only problem I have had doing that is one week turns into to then into months
:rofl:

I dont think it will hurt a thing, however keep your diet in check and maybe lower the cals a touch to keep from gaining any fat that week

[Bouncer]

Only problem I have had doing that is one week turns into to then into months
:rofl:

i see chris doing that

[NewbieChris]

i see chris doing that

Fuck you fatty. :pissed: