upright rows

[Game Dog]

What do you guys say about this exercise? I like the feel I get through my whole shoulders, traps, everything. 3 sets on this one too? I usually do 12-15 reps

[Nekrawulf]

If you are ging to do upright rows, why not sumo dead lift high pulls or hanging power cleans.

Illicit that greater endocrinic response and CNS stress to forced faster adaptation.

[Bouncer]

they hurt my shoulders. i never do them and my delts are one of my best body parts. i dont see a need for them.

[Mr I]

each to their own, I do them but not every week, I do my pressing comprising one free weight and one machine then upright rows, strict but explosive, push off on my tip toes a bit for the last couple reps, then laterals then shrugs.

Other weeks I skip the uprights as every week gets to hard on shoulders and wrists

[Bouncer]

each to their own, I do them but not every week, I do my pressing comprising one free weight and one machine then upright rows, strict but explosive, push off on my tip toes a bit for the last couple reps, then laterals then shrugs.

Other weeks I skip the uprights as every week gets to hard on shoulders and wrists

yea but your delts are shit. :rofl:

[Mr I]

yea but your delts are shit. :rofl:

they are ?

Thats funnt I get complimented on them

you know what bukko, day you'll put a picture up and then you may get respect:hibb:

There you go, I made the market, may not be great but not shit, where's yours, you can edit the face out (you really should), show or bullshit

[Bouncer]

they are ?

Thats funnt I get complimented on them

you know what bukko, day you'll put a picture up and then you may get respect:hibb:

There you go, I made the market, may not be great but not shit, where's yours, you can edit the face out (you really should), show or bullshit

biggest i have seen you. not for nothing but you kinda looked like a tool at the Olympia with the pulled up socks and shit. looken good homey.

as for the pics.. i am bullshit. :agreed:

[Bouncer]

p.s. is that a midget standing next to you? :lmao:

[Mr I]

p.s. is that a midget standing next to you? :lmao:

5' 1/2'' and she'd tear you a new asshole :rofl::rofl:

[Bouncer]

5' 1/2'' and she'd tear you a new asshole :rofl::rofl:

i would punch her in the tits and run away.

[Bouncer]

p.s. what kinda jeans are they?

i cant find jeans that fit me like that. i all the jeans i can find that fit around the leg nicely are to big at the waist. your jeans look like they fit perfect.

[Mr I]

check this one, they're made by GASP, me and Dennis Wolfe both

[Bouncer]

you looked better in the pic where you cant see the shoes. what kinda dollar store pieces of shit are those? :lmao:

[Bouncer]

p.s. its odd but you look much bigger in the first pic then in the second pic. same outfit so i dont get it. shoulders look wider and waist looks smaller in first pic. must be photoshop. :lmao:

[Mr I]

you looked better in the pic where you cant see the shoes. what kinda dollar store pieces of shit are those? :lmao:

thats not the best shot of them, Addidas basketball:thumup: