F**king hell

[hairdoyler]

Right so the bench was always my favourite day and since I started increasing weight for arms and general all over when I go to the bench day my right shoulder wont take the weight

cant barely do 60kg proper

have tried leaving the gym 3 days and still this morning my top of the right arm just wont let me lift ..

whta the fuck???????:noo::noo:

[Bouncer]

gotta listen to your body.

take a week off. and when you go back, dont run back to the bench. rehab it a bit with some cable or machine presses. dont go super heavy, train more for a pump for a few weeks. take some anti inflammatory (ibuprofin).

[hairdoyler]

can always rely on "The Bouncer "

[Bouncer]

can always rely on "The Bouncer "

follow the bouncer, he knows the way.. :retard::retard:

[hairdoyler]

think Rado has done a runner,

or is he in Brazil,strutting his stuff......lol

[Bouncer]

rado has died in a battle with sabertooth. he was just too weak. :(

[hairdoyler]

I fucking knew it..!

[the art of war]

I used to have the same problem all the time - I don't even touch flat bbell anymore - incline and i use dbs for flat - shoulder is doing okay now, it was my left one and boy did it hurt. I also warm up my rotator cuffs now so I don't risk it as much.

[Nekrawulf]

what the fuck did the OP say?

Rado.. translate STAT