What constitutes a good workout for you?

[redsquirrel]

Does it depend on your mood? What if you drink a Speedstack or RedBull before? If you're not sore, do you still think you had a good workout?

Do you guys call a good work out one in which you got a great pump, but may have been a little weaker, or a workout that you banged the weights so hard you know you'll be sore by the time your head hits the pillow?

[ROCKETW19]

It usally depends on mood! Sometimes I just dont want to do it but do it anyways. Never turns out good I usally just go threw the motions.

I perfer the pump and love it when the weights seem light. Thoes are my favorite workouts.
I will drink some sort of prework out drink (shotgun right now) mostly for a boost and placebo effect that I took something. try to trick myself that I will be stronger cuz of it. sounds funny but It realy makes me feel better.

[Mr I]

I want to know I've had a workout if you know what I mean but I'm not so bothered about feeling physically exhausted. I want to feel pumped and burning ideall.

[redsquirrel]

I love it when I throw more weight around than most of the guys in the gym...and, I'm no moose- but I guess they just think all women are there to pussyfoot around.

But, like yesterday- I started drop sets- totally sore today, and got a great pump.

[Mr I]

There's a chick in my gym that has won nationals, she bent rows up to 250lbs lol, not bent right over and small movement but still lol! cracks me up

[liftsiron]

There's a chick in my gym that has won nationals, she bent rows up to 250lbs lol, not bent right over and small movement but still lol! cracks me up

Is she competing as a Pro now?

[Bouncer]

For me its all about the pump. I know I have had a good workout if I walk out of the gym and the body part trained is swollen with blood.

[redsquirrel]

For me its all about the pump. I know I have had a good workout if I walk out of the gym and the body part trained is swollen with blood.

Yeah- me too. Last night my triceps had a MAJOR rash when I left.

[Gator_Mclusky]

An hour and a half with a good pump and when I get my gym bag I drop it and go back for a few more sets....usually calves....

gator

[dna9488]

Its all about the in the mood i am in. I usually leave the gym feeling great and for some reason I have a hard one, and willing to fuck anyone.

I get home, eat and than pass out for about 30min, wake up refreshed and go about my day.

[Gluesniffer]

When I lifted more weight than last time on an exercise. When I feel totally exhausted. That shit is tight.

[redsquirrel]

I usually leave the gym feeling great and for some reason I have a hard one, and willing to fuck anyone.

WOW. Good to know...where do you live again? :hibb:

[dna9488]

WOW. Good to know...where do you live again? :hibb:

lol... Maryland ;)


Its the oddest thing ever. I don't why, I am alert, focused, horney, and within 30min i just crash.

[Konitz]

When I am so pumped I can't bring my arms up to splash water on my face; I know I had a good workout.

[dna9488]

When I am so pumped I can't bring my arms up to splash water on my face; I know I had a good workout.

lol... with a good arm workout, I can't wash my hair. Oh well, thats why hats were invented :D