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well i did chest today -
i started off with incline barbell press . i worked my way up to 500 lbs . i felt good tonight , strong and fluid ..
once done with incline barbell i moved on to incline dumbell .. i set the incline up at a different angle . [ its close to being flat bench] as i start off i throw up 120 lb dumbells with my legs . well i am just a little spent so when i throw the left side up the dumbell came up odd so when i went to correct it on the way up it twisted and pulled my arm / shoulder as if i was getting ready to do a shoulder press but i am in a incline position . it built momentum by now so it was pulling passed my head behind my neck but instead of dropping the dumbells because i hate that shit i forced myself to stop it . i felt all kinds of shit move and strain in my shoulder .
i forced both dumbells back down onto my legs . but like the stubborn fuck that i am i reset and do 3 sets anyway then on to heavy flyes -
its fucking tender right now !!! i have it packed in ice at present . i do legs tomorrow . shoulders is not till thursday so am hoping its feeling better by then . i should have just let the dumbell go i could have tore all kinds of shit in the shoulder .. i tweaked it as it is sore but could have been worse . i dont need an injury
so thats my little gym fuck up today :)
i started off with incline barbell press . i worked my way up to 500 lbs . i felt good tonight , strong and fluid ..
once done with incline barbell i moved on to incline dumbell .. i set the incline up at a different angle . [ its close to being flat bench] as i start off i throw up 120 lb dumbells with my legs . well i am just a little spent so when i throw the left side up the dumbell came up odd so when i went to correct it on the way up it twisted and pulled my arm / shoulder as if i was getting ready to do a shoulder press but i am in a incline position . it built momentum by now so it was pulling passed my head behind my neck but instead of dropping the dumbells because i hate that shit i forced myself to stop it . i felt all kinds of shit move and strain in my shoulder .
i forced both dumbells back down onto my legs . but like the stubborn fuck that i am i reset and do 3 sets anyway then on to heavy flyes -
its fucking tender right now !!! i have it packed in ice at present . i do legs tomorrow . shoulders is not till thursday so am hoping its feeling better by then . i should have just let the dumbell go i could have tore all kinds of shit in the shoulder .. i tweaked it as it is sore but could have been worse . i dont need an injury
so thats my little gym fuck up today :)
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