What keeps you motivated?

[the art of war]

Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days?

-Scout

simple for me: look at a picture that shows my body, my mind and my life without lifting and what I became as a piece of shit person.

also , I love lifting - rainy days blah blah , it's harder not on sauce sometimes admittedly - but seriously I want to be getting bigger ever god damn squeeze.

Also have a good trainer and partner .. chances of us all being like fuck lifting on the same day ? Not gonna happen. Me n my boy have goals - my trainer has my money ... so yeah no need to explain that lol.

[Bouncer]

i cant not lift or eat clean.

it is my drug, i feel great when doing it.

i stop lifting for more then 2-3 days and i just fall apart mentally.

[dna9488]

Love the results i get, the compliments and the ability to push some heavy weights.

[Gods Son]

Personally speaking, my motivation is constantly having to run after my 3 young children! LOL I don't know what I would do if I couldn't keep up with them!! Not only am I doing this for myself, but for my family as well. I plan on sticking around for a very long time!

-Scout

I live this life as well, Its my only break, plus ive been into sports all my life.Lifted weights on and off,alot of off lol, since i was 14