triceps workout

[dago]

Anybody care to post a good triceps workout I need to switch things up a bit, thanks

[dna9488]

I do arms together (Bi's and Tri's)

Tri's:
6 sets Skull crushers
4 set Push downs
4 set Rope extension

Bi's:
6 set standing hammer strength curls
4 sets seated preacher curls
4 sets standing hammer curls

This workout lasts 45-50min and i am good to go

[dago]

Thats about what I been doing with tri's just switch the order around, I do press downs first. Tried inclose presses but all the pump goes to my chest.

[dna9488]

Thats about what I been doing with tri's just switch the order around, I do press downs first. Tried inclose presses but all the pump goes to my chest.

close grip bench press has to be done with shoulders tucked in your sides, its a very slow motion and you have use your triceps. I tried it, but found as i got to heavier weights my left shoulder would get aggravated

[jack tors]

I like these...

close grip w/ ez curl bar (heavy)
dip bench weighted
reverse pushdowns
overhead extensions
2 sets of dips to failure

[Mr I]

3 sets french press then 3 sets pushdowns or dips

[dago]

I hear guys talking about doing dips for chest and I never felt it in my chest always my back arms. I was never very good at dips I tend to lean over to far I think, balance not right it feels