What is a good routine to hit each bodypart twice per week?

[roho9]

While training natural and wanting to bulk up and get bigger? Thanks

[ROCKILLER]

legs

chest and back

shoulders and arms

repeat


This is what I'm doing now and I love it

[Scrumhalf]

Push
Pull
Legs
Push
Pull
Legs
Off

[jack tors]

While training natural and wanting to bulk up and get bigger? Thanks

you want to do the opposite. you get bigger from rest and recovery.

[Control]

Push
Pull
Legs
Push
Pull
Legs
Off

Best routine ever:thumup:

[dna9488]

you want to do the opposite. you get bigger from rest and recovery.

:agreed:

Your body needs rest and lots of nutrition so you can grow and fully recover

[roho9]

So if wanting to bulk up should I be doing each bodypart 1x week or twice?

[dago]

I used to think I needed to train body parts twice a week to put on size. What jack tors said is true, took me awhile to figure that out...

[dna9488]

So if wanting to bulk up should I be doing each bodypart 1x week or twice?

hit it once a week and hard. Your intensity should be to the point where within 30min of lifting you should be dead. The last 15-20min of a workout should be a struggle to survive.

Each working set should aim for at least 5 reps. You should fail on the 6th rep, if not keeping going until failure and than the next set you should up your weight.

Out of the gym you should be eating properly. Your body grows with food. Give it high protein. On top of that you should be sleeping minimum 8 hours a night. For every 2 hours of undisturbed sleep, your body is releasing hormones to recover your muscles and building them.

[roho9]

Thanks DNA9488, thats make sense and helps alot. assuming from your avatar pioc that you are very muscular and will take your advice.

[Scrumhalf]

Thanks DNA9488, thats make sense and helps alot. assuming from your avatar pioc that you are very muscular and will take your advice.

:rofl:

[dna9488]

Thanks DNA9488, thats make sense and helps alot. assuming from your avatar pioc that you are very muscular and will take your advice.

:thumup:

[jack tors]

Thanks DNA9488, thats make sense and helps alot. assuming from your avatar pioc that you are very muscular and will take your advice.

hes a big guy may even be pro. kind of an arab phil heath? :rofl:

[Chadd77]

So if wanting to bulk up should I be doing each bodypart 1x week or twice?

How about you post your diet. Then we can help you with bulking. I never understood why people think lifting heavy with low reps will get them bigger.