Dorian Yates - workout instruction & tips

[Mr I]

Although from another site I though this was so good at taking you through his whole ethos in needs to be seen.

There's a lot that can be derived from it even if you don't want to train quite so intense and especially the tips segment I found incitement.

Bodybuilding.com - Dorian Yates - Blood & Guts 6 Week Trainer Main Page! - Bodybuilding.com Writer

[dna9488]

Interesting. Good post.

[dna9488]

Just saw the first episode. Loved it. good stuff. Going to do chest in about 45min. Will incorporate some of his techniques

[dna9488]

Just finished watching Episode 3: Dorian's Tips. Very good info. I found it interesting that Dorian says to visit a chiropractor monthly and get deep tissue massage. i agree with the massage, but not sure about visiting a chiropractor

[Mr I]

Its very hard to exact his technique, I tried it the other day on arms, 12 reps, 10 reps than blam all out 6 reps max on db curls and so on. My arms are aching though so...

[dna9488]

Its very hard to exact his technique, I tried it the other day on arms, 12 reps, 10 reps than blam all out 6 reps max on db curls and so on. My arms are aching though so...

I definitely incorporated his technique this week. Explode up and come down slow. I remember when i first did this when i started, but my trainer had me going down slow every time. Became a waste after a while because I plateaued quickly.

I really felt it when i was doing skull crushers, coming down slow fuckin pulls every tendon and muscle fiber. Thought my triceps were going to rip through my skin.

[dna9488]

Incorporated Dorian's technique for legs. The stretching he has the two guys doing works well. I felt my lower back crack a dozen times and felt a sudden rush of blood going in.
I did the warm up on the leg extensions and held it, did two warm up sets of that, one warm up set of leg press, and than went in. After 3 working sets of leg press, the pump in my legs was un-describable. After that i did a warm up on hack squats, loved the stretch. Didn't know how weak my legs had gotten, because my working sets for hack squat was a double K.O.

I finally ended my workout with seated leg curls. Fuckin awesome. Dorian's technique works, can't wait to feel it tomorrow :)

[Mr I]

Glad its working for ya, as I'm a little older now I'm focusing more on technique than ever.