I was wondering what the difference is, if any, between training with dumbbells instead of barbells. Basically, I've been incorporating more dumbbell flat presses, dumbbell incline and incline flys in my workouts these days. Do dumbbells build more mass? Or does this all just come down to personal preference? I've noticed a lot of BB's train this way as well.
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Dumbbell vs Barbell
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Originally posted by dna9488 View PostThey both equally important. For me, i can get an isolation out of DB's more than Barbell.
Barbell for me is just general compound movement to stimulate multiple muscle groups.
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Originally posted by Dirk Diggler View PostI was wondering what the difference is, if any, between training with dumbbells instead of barbells. Basically, I've been incorporating more dumbbell flat presses, dumbbell incline and incline flys in my workouts these days. Do dumbbells build more mass? Or does this all just come down to personal preference? I've noticed a lot of BB's train this way as well.
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