Backyard workout

[Mr I]

So I have shitty eye infection and couldn't go to the gym and today had enough of sitting around.

I have Oly barbell and plates with holes for hand grip through them.

Did 3 sets barbell curl; 8, 6, 5
3 sets 21's

3 sets single arm standing tri extensions
3 sets rear dips resting on planks

feel so much better now

[dna9488]

if it works it works man.

[ROCKETW19]

what is rear dips resting on planks?

[Mr I]

what is rear dips resting on planks?

Bench dips using pile of planks instead of banch

[ROCKETW19]

Bench dips using pile of planks instead of banch

oh ya lol got ya.