Your best workout advice...

[Scout200]

Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

[COLOSSUS]

Don't hurt yoself!


Haha jk

I guess leave your ego at the door... lift what you can without sacrificing proper form or technique.

But then again I cheat with this sometime myself just to pull out those last couple reps but not for full sets if you get what im saying

[COLOSSUS]

If you're going to lift heavy, do it right or gtfo and go home:) It's my biggest pet peeve when guys rack 275lbs(and I lol)on flat bench or squats and they do these half ass lifts :rofl:

Do it right or don't do it at all....

:agreed:

[Bouncer]

Keep your headphones on, head down, and train hard. The second you make "friends" in the gym and it turns into a social place for you its all over.

[COLOSSUS]

Yes!

The only time I talk to anyone at the gym is if I need a spot. But that's it!

Like you said. Headphones in. Head down. Train hard. Fuckn a quote of the month

[COLOSSUS]

WTF do you when you bump into someone? lol

Tell em to get the fuck out of my way and let me train!

Hahaha

[Bouncer]

WTF do you when you bump into someone? lol

smile, point to my headphones like "i cant here you brah" and keep walking. i do it 3 or 4 times a week to people.

[Bouncer]

What if she's hot:D

nothing is hotter to me then me and my muscles in the gym! :ghey:

[COLOSSUS]

If she's hot I just do what bouncer said except I point to my dick and keep on doin my thing

[Bouncer]

swear to fuck i do it. i do it all the god damn time. people dont take clues or hints.

its usually to dipshits like DNA who wanna know "what you runnen brah"?

[COLOSSUS]

Lmao

[dna9488]

swear to fuck i do it. i do it all the god damn time. people dont take clues or hints.

its usually to dipshits like DNA who wanna know "what you runnen brah"?

fuck that. I don't do that shit. People come up to me and say shit like "Damn you're killing it on the bar" or "that's a lot of weight"

Happened to me today when i was barbell shoulder shrugging 545

[dna9488]

Would you please be so kind and explaining wtf exactly is this? lol/\

you have a barbell, load it up with plates, grip the bar and do shrugs. Strict up and down movement, none of that shoulder rolling shit. Best way to kill those traps.

[Bouncer]

Would you please be so kind and explaining wtf exactly is this? lol/\

Lol

[COLOSSUS]

Lol