My warm up sets are in the 30-40 range... but once i get to working sets it's right around 8-12 reps. I've gotten older so the warm up reps are crucial... and i have to be properly warmed up so i don't hurt myself... lesson learned from tearing my rear delt 3.5 years ago
the pump is great tho =)
I agree with the warming up. I am under 30 but still warm up with high reps, for each exercise I do. Typically I do 25 reps with extremely light weight so my body adapts to the movement before heading heavier
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