Rest between sets/total gym time.

[decadecadeca]

How long do you rest between your sets and what is your usual total time in the gym?

With the weather heating up it's been harder for me to keep a fast pace and I've found myself dragging ass a bit.

Where I was usually in and out in 30-45 minutes, lately it's been more like 60-75.

[Scrumhalf]

I usually go for 60-90 seconds between sets. I'm in the gym for about 1 hour most days - usually 45 minutes or so for lifting and 15-20 minutes for core and other misc. stuff.

[BEAST]

What, gyms in south doest have any Ac?:D
Since they keep the gyms temperature around 75 degrees here I haven't noticed any changes but either way I take around 30 seconds to a minute breaks between sets.

[decadecadeca]

Home gym, and we have fans and a swamp cooler but that can't keep up when it's 98+.

[ROCKETW19]

Home gym, and we have fans and a swamp cooler but that can't keep up when it's 98+.

you got the wrong shit bro. I have 2 industral fans with misters on them drops the temp 20degres.

I usall go 30-60 seconds between sets realy depends what muscle

[Mr I]

Bout 2 minutes I don't rush it

[GreyingWolf]

90 secs between main compounds - bench, deads, squats, chins, Shld Press. 60 secs between rest. 1 hr on main workout + 15 mins on abs or calves.

[Bouncer]

I am in and out of the gym in 45 minutes max. maybe a minute or so between sets.

2 scoops of NO Xplode and headphones blasting should be no issue.

fat people drag in the heat. you fat brah?

[dna9488]

usually 90-120s. Usually takes me an hour to workout.

[dago]

I am in and out of the gym in 45 minutes max. maybe a minute or so between sets

:agreed:

[decadecadeca]

I am in and out of the gym in 45 minutes max. maybe a minute or so between sets.

2 scoops of NO Xplode and headphones blasting should be no issue.

fat people drag in the heat. you fat brah?

100 fucking degrees and 80% humidity here ya twat.

Ethiopians would drag in this shit.

[BEAST]

Hey numbnuts get one of these. :D
portable air conditioner - Products

[decadecadeca]

That's a swamp cooler ya ass.

[Bouncer]

dont give me your horse shit excuse. its god damn 95 degrees here and humid as piss too.

you have AC in your car now STFU with your faggot excuses.

[BEAST]

That's a swamp cooler ya ass.

Fuck you then. Eat shit and die in that swamp you live in. :nutkick: