Hey guys im trying to trim up my lower back any good workouts? i need to bring it in i feel its to wide.
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Lower back work out
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Originally posted by TheWacoKid View Postalright clean up the diet and run more? i was worried if i start more cardio i will start to burn off muscle also. i know with the right diet i can keep the muscle but at what point do i draw the line on cardio so i wont see those loses?
This is wehere people make mistake. They think to loose body fat they have to get on the treadmill and run like a maniac. Which is wrong. Just get on the bike or treadmill for about 20-25 mins twice a day keep your hr around 65% of your max and you should start seeing some weight/fat loss.
Keep doing cardio until you reach your goal and once you get there keep doing it to maintain.
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Obviously there are things like dead lifts etc.. That will train the muscles in the lower back. But like the others have said, if you have to much fat down there you need to clean up your diet. Don't underestimate how important diet is. IMO it's 85% of a bodybuilders success. Diet is all day long, you are only in the gym for a very short period each day.
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