When is the optimum time to do cardio for you, and why?
What is in your opinion the best equipment for cardio? (Stairmaster, bike, TM)?
How long do you do cardio for and what is the target Heartrate?
Assuming the frequency of cardio/week is based on conditioning?
What is in your opinion the best equipment for cardio? (Stairmaster, bike, TM)?
How long do you do cardio for and what is the target Heartrate?
Assuming the frequency of cardio/week is based on conditioning?
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