Hey guys
Im looking for bicep workout to hit the middle part of my bicep, I've noticed my bicep to be flat or running straight and not makng that bump. My bicep bump at the bottom but not the middle.
So what exercises will hit the middle part to give my that rounder bicep when my arm is straight.
thanx guys
Im looking for bicep workout to hit the middle part of my bicep, I've noticed my bicep to be flat or running straight and not makng that bump. My bicep bump at the bottom but not the middle.
So what exercises will hit the middle part to give my that rounder bicep when my arm is straight.
thanx guys
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