14:53 two miles this am!!! If I can shave another 20 seconds or so off that, thats about where I was when I retired out of the Army !!!:thumup:
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just remember your goals to gain some mass also bro. running like that all the time is a muscle eater.
not saying what you are doing is a bad thing, just pointing out that if are are getting skinnier then you would like it may be all the running eating away at the muscle.
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Roger that, but I have dropped cardio from 5 days to only 2 days a week now.:thumup:Originally posted by THE BOUNCER View Postjust remember your goals to gain some mass also bro. running like that all the time is a muscle eater.
not saying what you are doing is a bad thing, just pointing out that if are are getting skinnier then you would like it may be all the running eating away at the muscle.
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