Lets say with a cold? Any suggestions on ridding this m f asap? Also, precontest; is it appropriate to lay off the weights a few days? So far I have stuck with the diet and done moderate treadmill in the AM but I am stressing out big time bc I have not lifted in 3 days. The bb gods are not being good to me right now........
ALso if anyone has any suggestions for a strained lower back that would be cool too. It along with the cold has kept me out of the gym, and I'm getting nervous. What is better, heat or ice? Thank you.
ALso if anyone has any suggestions for a strained lower back that would be cool too. It along with the cold has kept me out of the gym, and I'm getting nervous. What is better, heat or ice? Thank you.
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