Smith squats better than free squats

[Bouncer]

Better for glute, and obliques mass maybe. Squats hit to many things and aren't focused enough on what you are trying to hit. Hack squat machine better

[Bouncer]

Well that's your opinion. Nothing like good old free squats for mass! You ever see back in old days them doing that sissy shit? nope...

Back in the old days they had stick legs compared to today.

[Mr I]

So I'm not much of a squatter but I've ben playing around last few weeks, last night I did smith squats, worked up to about 405, then dropped to 225 for a drop set, front thighs were totally blown up, free squats just don't force the blood in the same way