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Smith squats better than free squats
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ROCKETW19
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Dec 2003
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13954
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#16
12-03-11, 10:15 PM
Originally posted by
Scrumhalf
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So what's the summary here? Rado did a 180 and agrees with Mr. I now?
not sure but i am gonna read this thread after miller beats bisping
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ROCKETW19
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#17
12-04-11, 02:04 AM
well bisping beat Mayhem (fuck) but as i figured thoes that know say smith over free for muscle development.
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Bouncer
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#18
12-04-11, 08:11 AM
LoL
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