How many sets do you guys do for delts?

[Bouncer]

Scrum you been doing the push pull thing for awhile, might be time to switch things up again bro. Even if it's just for a couple of months.

[Mr I]

Thanks for the contribution Rado Stfu

Same can be said for almost every lift hitting other muscle groups.

False and out of context.

Biceps, triceps etc need hitting separate even though they are used secondarily in pursuing and back puling.

Front delts aren't so secondary in incline, shoulder presses etc they are part of the primary.

Scrum isn't a bodybuilder on aas, he needs mostly compound movements with only essential isolation movements. The juice ain't worth the squeeze for him to add front raises he wood do better focusing on the other stuff

[Bouncer]

False and out of context.

Biceps, triceps etc need hitting separate even though they are used secondarily in pursuing and back puling.

Front delts aren't so secondary in incline, shoulder presses etc they are part of the primary.

Scrum isn't a bodybuilder on aas, he needs mostly compound movements with only essential isolation movements. The juice ain't worth the squeeze for him to add front raises he wood do better focusing on the other stuff

I would agree with your point but he asked for our routines, I listed my routine, I didn't tell him to do mine.

Back up old man, you don't want any parts of young lion.

[Mr I]

I would agree with your point but he asked for our routines, I listed my routine, I didn't tell him to do mine.

Back up old man, you don't want any parts of young lion.

Your older than me lol!

[Bouncer]

Yea you drinking or druggen for sure.

[Mr I]

Yea you drinking or druggen for sure.

Lol at your denial and your back tracking, you are older then me dude you already said your age.

Scrum, do the front raises dude I can't be bothered lol

[Bouncer]

Lol at your denial and your back tracking, you are older then me dude you already said your age.

Scrum, do the front raises dude I can't be bothered lol

Ok Curtis. Lmao

[Mr I]

Ok Curtis. Lmao

Don't gerty all grouchy on me now you old fart, just because I'm younger don't go losing respect now:)

How come you do so many sets anyway, is that for all out working sts on one pressing movement

[Bouncer]

How old are you anyway, close to 40 like radio and beast right?

Already explained the sets. Very easy to go heavy with delts but lift with the traps etc.. I want the delts doing the work. Pump the fuck outta of em.

[Mr I]

How old are you anyway, close to 40 like radio and beast right?

Already explained the sets. Very easy to go heavy with delts but lift with the traps etc.. I want the delts doing the work. Pump the fuck outta of em.

don't be a stalker bro, I'm a little younger than you thats all I'm saying

Thing is though presses are a compound movement your supposed to go heavy, you got hurt shoulders?

[Bouncer]

don't be a stalker bro, I'm a little younger than you thats all I'm saying

Thing is though presses are a compound movement your supposed to go heavy, you got hurt shoulders?

Lol clear bitterness about your age trying to flip the script. It's cool bro, you can live through me. Lolz. I'm 28 bro, no matter how much that hurts you it is what it is. You won't feel like you do if you simply get back on the test and stop bowing to your wife..

Never said I go light on presses. I go lite on the raises

[Mr I]

Lol clear bitterness about your age trying to flip the script. It's cool bro, you can live through me. Lolz. I'm 28 bro, no matter how much that hurts you it is what it is. You won't feel like you do if you simply get back on the test and stop bowing to your wife..

Never said I go light on presses. I go lite on the raises

:rofl:

I knew you would take it hard, in post 26 I was asking if all four of your presses were working sets and the same exercise. I doubt you train the same off as on and you were only doing two exercises for chest recently.

[Bouncer]

:rofl:

I knew you would take it hard, in post 26 I was asking if all four of your presses were working sets and the same exercise. I doubt you train the danger off as on and you were only doing two exercises for chest recently.

No idea what you just said. You doubt I train the danger off? Wtf? 2 exercises for chest? Where do you come up with this shit? I switch shit up all the time but an average chest day would be incline press, flys, dips each 3-4 sets.

[Mr I]

No idea what you just said. You doubt I train the danger off? Wtf? 2 exercises for chest? Where do you come up with this shit? I switch shit up all the time but an average chest day would be incline press, flys, dips each 3-4 sets.

Damn your quick off the mark on my posts, I was just checking that one but you jumped in and quoted before I changed it. I was just trying to establish if your presses were one type and if all for were working sets.

[Bouncer]

Damn your quick off the mark on my posts, I was just checking that one but you jumped in and quoted before I changed it. I was just trying to establish if your presses were one type and if all for were working sets.

Bro you better be on your game if you wanna challenge the great one! Come at me brah! Lol

You know what I am saying about side, front, rear raises? Very easy to cheat on those and use momentum and bring in other muscles.